Why Thyroid Health Matters…
Your thyroid acts like a metabolic thermostat, controlling how your body produces energy, burns fat, and regulates hormones. When your thyroid isn’t functioning optimally, every system in the body suffers.
Why Thyroid Health Matters?
Thyroid health is at the core of overall wellness, affecting energy, metabolism, digestion, hormone balance, and even mental clarity. Yet, so many people feel fatigued, struggle with unexplained weight gain, or experience brain fog—only to be told their blood work is “normal.”
Dr. John Olsen is certified in foundational blood work, cellular energy, and metabolism to help his patients uncover hidden imbalances that traditional lab work often overlooks. Through working with hundreds of patients, he has found that supporting the thyroid naturally with the right nutrition, lifestyle, and targeted supplementation leads to the best long-term results. His approach goes beyond simply prescribing medication and focuses on restoring thyroid function at the root level.
Your thyroid acts like a metabolic thermostat, controlling how your body produces energy, burns fat, and regulates hormones. When your thyroid isn’t functioning optimally, every system in the body suffers.
Many patients come to Dr. Olsen with symptoms like:
Cold hands and feet (poor circulation)
Chronic fatigue & brain fog
Hair thinning or loss
Dry skin & brittle nails
Slow digestion, bloating, or constipation
Weight gain despite eating well
Poor sleep & waking up tired
High cholesterol or blood sugar imbalances
If you resonate with any of these, it’s time to take a deeper look at your thyroid function.
Dr. John Olsen’s Approach to Healing the Thyroid-
Rather than simply looking at TSH levels, Dr. Olsen evaluates a full thyroid panel, including free T3, free T4, reverse T3, and thyroid antibodies. He also assesses stress hormones, liver health, and metabolic markers, since these all play a role in how your thyroid functions.
His treatment approach focuses on nourishing the thyroid naturally with the right foods, reducing stressors that block metabolism, and ensuring the body gets the nutrients it needs to produce active thyroid hormone (T3).
1. Eat Pro-Metabolic, Thyroid-Supportive Foods
Dr. Olsen recommends nutrient-dense, easily digestible foods to fuel the thyroid and metabolism:
Fruits (or real fruit juice) – Provide glucose to fuel thyroid function. Orange juice, in particular, is rich in potassium, vitamin C, and natural sugars that support metabolism.
Raw Carrots – Help detox excess estrogen and gut endotoxins, which can suppress thyroid function.
Grass-Fed Dairy – Rich in calcium and bioavailable protein, both of which support thyroid hormone conversion.
Shellfish & Seafood – A great source of iodine, selenium, and zinc, which are essential for thyroid function.
Gelatin & Bone Broth – Helps balance amino acids and supports gut health, reducing inflammation that can impair thyroid function.
Saturated Fats (Coconut Oil & Butter) – Protects cells from oxidative stress and helps reduce PUFA accumulation, which can block thyroid hormone receptors.
Eggs – Provide choline, healthy fats, and bioavailable protein to support hormonal balance.
2. Avoid Anti-Thyroid Foods & Toxins
Dr. Olsen advises patients to reduce thyroid-suppressing foods, particularly:
Polyunsaturated fats (PUFAs) – Found in vegetable oils, nuts, seeds, and processed foods, these slow down metabolism and interfere with thyroid function.
Soy & Unfermented Legumes – Contain goitrogens that can block thyroid hormone production.
Excessive Cruciferous Vegetables (if not cooked well) – Raw kale, broccoli, and cabbage can inhibit iodine uptake.
Artificial Sweeteners & Processed Sugars – Disrupt metabolic balance and stress the liver.
3. Balance Blood Sugar & Lower Stress Hormone
Chronic low blood sugar and stress can shut down thyroid function and lead to an overproduction of cortisol, which suppresses metabolism. To prevent this:
Eat frequent, balanced meals with protein, healthy fats, and digestible carbs.
Avoid extreme calorie restriction, which slows the metabolism.
Opt for real sugar from fruit and honey rather than artificial sweeteners or refined sugars.
Prioritize good sleep and relaxation to lower stress hormones.
Beyond Diet: Lifestyle & Supplementation
Dr. Olsen also considers lifestyle habits and targeted supplementation to further support thyroid health:
Get Sunlight & Red Light Therapy – Natural light supports mitochondrial function and thyroid hormone production.
Lower Stress & Avoid Overexercising – Too much cardio can increase cortisol and suppress the thyroid. Strength training and daily movement are better options.
Support Liver Detoxification – The liver converts T4 (inactive thyroid hormone) into T3 (active thyroid hormone). Keeping it healthy with adequate protein, vitamin A, and B vitamins is essential.
Consider Thyroid-Supportive Supplements – If needed, supplements like desiccated thyroid, progesterone, vitamin E, and magnesium can help restore balance.
Are You Ready to Heal Your Thyroid Naturally?
Dr. John Olsen has helped countless patients restore their thyroid function, increase energy, and optimize their metabolism—all through a holistic, pro-metabolic approach that focuses on nourishment and stress reduction, rather than medication alone.
If you’ve been struggling with thyroid symptoms, slow metabolism, or hormonal imbalances, standard blood tests may not be giving you the full picture. Dr. Olsen specializes in comprehensive blood work analysis to uncover the real root causes of your symptoms and provide personalized recommendations to help you feel your best again.
Still have questions? Email our office at office@drjohnolsen.com or become a new patient and have Dr. Olsen walk you through the process by scheduling a new patient appointment here.
Let’s get to the root—and get you feeling your best.
